Sausage Egg Breakfast Roll-Ups are a portable, protein-packed morning meal that wraps fluffy scrambled eggs, savory breakfast sausage, and melted cheese in a soft flour tortilla for the perfect grab-and-go breakfast. If you’re short on time but crave a hot, satisfying breakfast, these Sausage Egg Breakfast Roll-Ups are your new go-to.
This post is written for busy parents, morning commuters, and beginner home cooks who want a fast, flavorful start to the day. You’ll learn a simple, make-ahead recipe for Sausage Egg Breakfast Roll-Ups that saves time, tastes great, and reheats well – all in about 20 minutes.
Stick around for step-by-step photos, storage tips, and troubleshooting so your roll-ups come out perfect every time. For other quick family-friendly morning ideas, check this savory chicken option Baked Boneless Skinless Chicken Thighs.
Table of Contents
Why This Might Become Your New Favorite
These Sausage Egg Breakfast Roll-Ups combine convenience, flavor, and versatility. They’re easy to adapt for picky eaters, time-saving for weekday mornings, and affordable on a budget. Emotionally, they hit that comfort-food spot – warm eggs, savory sausage, and a tender wrap – while practically, they’re beginner-friendly and freezer-ready. Whether you want a grab-and-go breakfast or a crowd-pleasing brunch item, these roll-ups deliver.
Sausage Egg Breakfast Roll-Ups
Ingredients
Method
- Heat a skillet over medium heat. Crumble and cook the breakfast sausage until browned and cooked through. Drain excess grease on paper towels and set aside.
- Whisk the eggs with milk, salt, and pepper. Warm the nonstick skillet on medium-low and add a small amount of butter or oil. Pour in the eggs and gently scramble until just set.
- Lay out a tortilla. Sprinkle a little shredded cheese in the center, add a spoonful of scrambled eggs, and top with crumbled sausage and optional peppers or onions.
- Fold the sides over and roll tightly from one end to the other.
- Skillet method: Heat a clean skillet, seam-side down, and cook each roll-up 1-2 minutes per side until browned and the cheese melts.
- Oven method: Place roll-ups on a baking sheet and bake at 350°F (175°C) for 8-10 minutes until warmed through.
- Slice in half if desired and serve with salsa, hot sauce, or a side of fruit.
Notes
What You’ll Need to Make Sausage Egg Breakfast Roll-Ups
- Large eggs (6) – beaten for fluffy, uniform texture.
- Breakfast sausage (8 oz) – pre-cooked and crumbled; choose mild or spicy.
- Shredded cheese (1 to 1½ cups) – cheddar or Monterey Jack melts well.
- Large flour tortillas (6) – soft, pliable, or use low-carb wraps.
- Milk (2 tbsp) – optional for fluffier eggs.
- Salt and pepper (to taste) – enhances flavor without overpowering.
- Optional: chopped bell pepper, green onions, or hot sauce – for extra flavor.
For a fresh appetizer pairing idea, try this Bruschetta Dip – The Perfect Fresh Appetizer when serving to guests.
Equipment
- Nonstick skillet – for cooking eggs and reheating sausage.
- Spatula – to scramble eggs gently.
- Baking sheet (optional) – for warming multiple roll-ups.
- Aluminum foil or parchment paper – for wrapping and storing.
Recommended: a small electric griddle if making many at once. A quality griddle speeds up batch cooking and keeps heat even.)
Step-by-Step Process
1. Prepare the sausage
Heat a skillet over medium heat. Crumble and cook 8 oz breakfast sausage until browned and cooked through. Drain excess grease on paper towels and set aside.
2. Make the scrambled eggs
Whisk 6 eggs with 2 tablespoons milk, a pinch of salt, and pepper.
Warm the nonstick skillet on medium-low and add a small amount of butter or oil. Pour eggs in and gently scramble until just set – slightly undercooked is fine because they’ll finish in the roll-up.
3. Assemble the roll-ups
Lay out a tortilla. Sprinkle a little shredded cheese in the center, add a spoonful of scrambled eggs, top with crumbled sausage and optional peppers or onions.
Fold the sides over and roll tightly from one end to the other.
4. Heat to finish (two options)
Skillet method: Heat a clean skillet, seam-side down, and cook each roll-up 1-2 minutes per side until browned and the cheese melts.
Oven method: Place roll-ups on a baking sheet and bake at 350°F (175°C) for 8-10 minutes until warmed through.
5. Serve and enjoy
Slice in half if desired and serve with salsa, hot sauce, or a side of fruit.
Pro Tips & Troubleshooting
- Egg texture: For creamier eggs, cook low and slow and remove from heat just before fully set; residual heat finishes them.
- Tortilla cracking: Warm tortillas briefly (10-15 seconds in the microwave covered with a damp towel) to prevent splitting when rolling.
- Greasy sausage: Drain and blot cooked sausage well; too much grease will make the tortillas soggy.
- Make-ahead: Assemble, wrap in foil, and refrigerate; reheat in a 350°F oven for 10-12 minutes.
- Freezing tip: Freeze individually wrapped roll-ups on a tray, then bag for longer storage. Reheat from frozen at 350°F for 20-25 minutes.
- Common mistake: Overfilling makes rolling difficult – use moderate portions to keep them neat.
Serving Suggestions
- On-the-go breakfast: Wrap one in foil for commutes or lunchboxes.
- Brunch platter: Slice and serve with fresh fruit and a yogurt dip for a crowd. These Sausage Egg Breakfast Roll-Ups make an impressive centerpiece for casual entertaining.
- Swap proteins: Replace sausage with cooked bacon, ham, or a vegetarian sausage for easy variations.
- Toppings: Drizzle with salsa, avocado slices, or a light pesto to change the flavor profile.
- Pairings: Serve with roasted potatoes or a simple side salad for a fuller meal.
How to Keep Roll-Ups Fresh
- Refrigerator: Store in an airtight container up to 3-4 days. Reheat in a 350°F oven until warmed through for best texture.
- Freezer: Individually wrap in foil and bag for up to 2 months. Reheat from frozen at 350°F for 20-25 minutes or microwave on high for 2-3 minutes (checking halfway).
Tip for featured snippets: “How long do sausage egg breakfast roll-ups last?” Answer: Refrigerated up to 4 days; frozen up to 2 months – reheat to 165°F before eating.
Health Benefits & Value Facts
- Protein-packed: Each roll-up typically provides 12-18 grams of protein depending on sausage and egg amounts – ideal for satiety.
- Customizable calories: Using low-carb wraps and lean sausage lowers calories; adding veggies boosts fiber and micronutrients.
- Key takeaways: Balanced mix of protein and fats for sustained energy, easy to adapt for dietary needs (gluten-free wraps, turkey sausage, or plant-based alternatives).
Food Safety
- Hygiene: Wash hands before cooking and after handling raw sausage. Clean surfaces and utensils to prevent cross-contamination.
- Safe cooking temperatures: Cook sausage to an internal temperature of 160°F (71°C) and eggs until fully set; when reheating, ensure roll-ups reach 165°F (74°C).
- Prevention: Keep perishable ingredients refrigerated until use and cool cooked food quickly before storing.
FAQs
Can I make these vegetarian?
Yes – swap breakfast sausage for seasoned crumbled tofu or a plant-based sausage. Use the same assembly and cooking steps; adjust seasoning for extra savory flavor.
How do I reheat roll-ups without drying them out?
Reheat in a 350°F oven wrapped in foil for 8-12 minutes or microwave 60-90 seconds covered with a damp paper towel to retain moisture.
Are these gluten-free?
Use certified gluten-free tortillas or wrap alternatives like egg skins (thin omelet used as a wrap) to make this recipe gluten-free.
Can I meal-prep these for the week?
Absolutely. Cook and assemble, then store refrigerated for up to 4 days or freeze for up to 2 months. Reheat thoroughly before eating.
What’s a good swap for shredded cheese?
Try crumbled feta, goat cheese, or omit cheese and add sliced avocado after reheating for creaminess.
Conclusion
Sausage Egg Breakfast Roll-Ups are a quick, easy, and satisfying morning treat that suits busy schedules and varying tastes. They’re beginner-friendly, budget-conscious, and adaptable – perfect for weekday breakfasts or weekend brunches. Try assembling a batch tonight and freeze a few for effortless mornings. For another simple roll-up and breakfast inspiration, check this step-by-step version at Breakfast – Sausage and Egg Roll Ups.
