Go Back

Sausage Egg Breakfast Roll-Ups

These easy-to-make sausage egg breakfast roll-ups combine flavor and convenience for a satisfying morning treat.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Egg Mixture
  • 6 Large eggs Beaten for fluffy texture
  • 2 tbsp Milk Optional for fluffier eggs
  • to taste Salt Enhances flavor
  • to taste Pepper Enhances flavor
Main Ingredients
  • 8 oz Breakfast sausage Pre-cooked and crumbled; mild or spicy
  • 1-1.5 cups Shredded cheese Cheddar or Monterey Jack
  • 6 Large flour tortillas Soft and pliable; low-carb wraps optional
  • optional Chopped bell pepper For extra flavor
  • optional Chopped green onions For extra flavor
  • optional Hot sauce For extra flavor

Method
 

Preparation
  1. Heat a skillet over medium heat. Crumble and cook the breakfast sausage until browned and cooked through. Drain excess grease on paper towels and set aside.
  2. Whisk the eggs with milk, salt, and pepper. Warm the nonstick skillet on medium-low and add a small amount of butter or oil. Pour in the eggs and gently scramble until just set.
Assembly
  1. Lay out a tortilla. Sprinkle a little shredded cheese in the center, add a spoonful of scrambled eggs, and top with crumbled sausage and optional peppers or onions.
  2. Fold the sides over and roll tightly from one end to the other.
Cooking
  1. Skillet method: Heat a clean skillet, seam-side down, and cook each roll-up 1-2 minutes per side until browned and the cheese melts.
  2. Oven method: Place roll-ups on a baking sheet and bake at 350°F (175°C) for 8-10 minutes until warmed through.
Serving
  1. Slice in half if desired and serve with salsa, hot sauce, or a side of fruit.

Notes

For creamier eggs, cook low and slow; to prevent tortilla cracking, warm briefly in the microwave before rolling. Store in an airtight container for up to 4 days or freeze for up to 2 months.