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Italian Penicillin Soup

A soothing, hearty Italian-inspired soup with smoked sausage, white beans, tomatoes, and aromatic herbs for restorative meals.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Italian
Calories: 320

Ingredients
  

Base Ingredients
  • 3 tablespoons olive oil
  • 6 oz pancetta or smoked kielbasa, diced
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups low-sodium chicken broth
  • 2 cans (15 oz) cannellini beans, drained and rinsed
  • 1 leaf bay leaf
  • 1 tablespoon tomato paste
  • 1 tablespoon lemon juice or white wine vinegar
  • Salt and freshly ground black pepper to taste
  • Fresh parsley or basil for garnish

Method
 

Preparation
  1. Heat the olive oil in a large Dutch oven over medium heat.
  2. Add the diced pancetta or smoked kielbasa and cook until browned and slightly crisp, about 5 minutes.
  3. Add the chopped onion, carrots, and celery. Sauté until onions are translucent, about 6 minutes.
  4. Stir in the minced garlic and cook for 1 minute more until fragrant.
  5. Stir in oregano, thyme, red pepper flakes (if using), and tomato paste. Cook for 1-2 minutes.
  6. Pour in the diced tomatoes with their juices and scrape any browned bits off the bottom of the pot. Let the mixture simmer for 2-3 minutes.
  7. Add the chicken broth, drained cannellini beans, and bay leaf. Bring to a gentle boil, then reduce heat to low.
  8. Simmer the soup uncovered for 20-25 minutes to let flavors combine and vegetables soften.
  9. Remove the bay leaf. For a creamier texture, purée 1 to 2 cups of the soup using an immersion blender.
  10. Stir in lemon juice or vinegar and season with salt and pepper to taste.
  11. Ladle into bowls and garnish with chopped fresh parsley or basil.

Notes

For a smokier profile, add smoked paprika. To thicken, mash beans against the side of the pot. Leftovers taste better the next day.